Winter weather can be especially challenging for your skin. The combination of cold air, low humidity, and indoor heating can leave your skin feeling dry, tight, and irritated. If you have chronic skin conditions like eczema, psoriasis, or rosacea, winter can exacerbate these issues. Even if you don’t, the season’s harsh conditions can take a toll on almost everyone.
Fortunately, you can take proactive steps to protect your skin. Below, you’ll find winter skin care tips to help maintain its health throughout the colder months, and we’ll explain why winter impacts your skin.
Common causes of dry and irritated skin in the winter:
Cold Air
Cold Air Impact: Cold air holds less moisture than warm air, so when it comes into contact with your skin, it draws moisture out. This can leave your skin dry, tight, and more vulnerable to irritation.
Cold Air Solution: Protect your skin by wearing gloves, scarves, and hats when outdoors. Additionally, moisturizing with a thicker, oil-based cream or a medical-grade moisturizer helps maintain hydration. For best results, apply moisturizer within three minutes of washing your skin to lock in moisture while it’s still damp.
Dehydration
Dehydration Impact: Dehydration weakens your skin’s natural barrier, making it more prone to water loss. Indoor heating systems can further dry out the air, compounding the issue. Dehydrated skin often appears dull, feels tight, and is more sensitive, increasing the likelihood of irritation and premature signs of aging.
Dehydration Solution: Stay hydrated by drinking plenty of water and consider adding electrolytes to your routine. Using a humidifier in your home, especially in bedrooms and frequently used spaces, can help combat the dryness caused by indoor heating. Combine these practices with a high-quality moisturizer to reinforce your skin’s barrier.
Cleansing Habits
Cleansing Habits Impact: Many foaming or fragranced cleansers strip away natural oils, leaving your skin vulnerable to dryness and irritation. This effect is heightened during the winter.
Cleansing Habits Solution: Opt for gentle, fragrance-free cleansers such as gel, oil, or cream-based formulas. These effectively clean your skin while preserving its moisture barrier. Also, use lukewarm water for washing; hot water may feel soothing but can exacerbate dryness and irritation.
Overlooking Sunscreen
Overlooking Sunscreen Impact: UV rays are present year-round, even on cloudy winter days. Snow can reflect up to 80% of UV rays, increasing exposure.
Overlooking Sunscreen Solution: Apply a broad-spectrum sunscreen with SPF 30 or higher daily. This protects against sun damage, including premature aging and skin cancer.
Ingredients That Can Help Your Skin Thrive
Incorporate products with the following ingredients into your skincare routine for maximum hydration and protection:
- Hyaluronic Acid: A natural hydrator that binds moisture to your skin, holding up to 1,000 times its weight in water.
- Glycerin: Attracts moisture to your skin. Look for products that combine glycerin with other hydrating ingredients like hyaluronic acid or vitamin E.
- Ceramides: Essential for maintaining the skin’s barrier and locking in moisture.
- Niacinamide (Vitamin B3): Soothes skin and strengthens its natural defenses.
- Petrolatum: Seals in moisture and promotes healing.
- Aloe Vera: Hydrates and soothes dry, irritated skin.
Extra Care for Lips and Hands
Lips and hands are particularly prone to winter dryness. Be sure to use a nourishing lip balm with SPF to protect against chapping and sun damage. And to apply hand cream frequently, especially after washing, to combat dryness and irritation.
When to Seek Professional Help
If dryness, irritation, or flare-ups persist despite your best efforts, it may be time to consult a dermatologist. At Western New York Dermatology, we specialize in creating tailored treatment plans to address your skin’s unique needs.
Don’t let winter weather compromise your skin health. Contact us today to schedule an appointment and keep your skin looking and feeling its best.
